While Gupta’s approach to better brain health doesn’t break new ground, his optimism and the wealth of scientific information he corrals will embolden and comfort readers. (I find it easier to start with my forehead muscles and work my way down. 5, 2021 CNN chief medical correspondent Gupta counsels that in order to best take care of your body, you have to first take care of your mind. Take a hike What’s the perfect activity for the brain Take a brisk walk with a close friend or family member and talk about your problems, says Gupta. Close your eyes, breathe slowly and deeply, and slowly relax every muscle in your face. Emergency Action If your child mentions wanting to harm themselves, always take it seriously. 6 simple steps to keep your mind sharp at any age staying physically active getting enough sleep not smoking having good social connections limiting. Check all areas of your home including the garage, basement, toolshed, your child’s backpack, and their car. Use Light Pressure when Sharpening and Honing Many fishermen use too much pressure when attempting to sharpen their blades. Manage your money, plan for retirement, maximize your social security claims, and find other financial tools to build healthy savings for your family. Gupta is particularly effective in chapters that address those coping with an Alzheimer’s diagnosis and their caregivers especially useful is his list of logistics for those diagnosed with Alzheimer’s and resources for patients and their caregivers. KEEP SHARP BUILD A BETTER BRAIN AT ANY AGE by Sanjay Gupta RELEASE DATE: Jan. Keep Your Home Safe Use the chart below as a starting point for keeping your home safe. Wipe Down Knife with Vegetable Oil For a high-carbon steel blade, after washing and drying, wipe it down with a coat of vegetable oil to help protect it. Those looking for simplistic strategies for improving brain function and memory should look elsewhere, as Gupta subscribes to the notion that what is “good for the heart is good for the brain.” His holistic approach includes exercise, getting enough sleep, and a healthy diet, alongside maintaining a social life and trying new things. With many references to medical studies, he thoroughly debunks common myths about the brain, such as that languages become harder to learn as one ages, and explains the processes of various neurological functions, such as creating memories. Gupta ( Chasing Life), a neurosurgeon and chief medical correspondent for CNN, offers hopeful advice on how to maintain a healthy brain in this bracing study.
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